Pak Choy is another all-time favourite and a staple vegetable for most of us. Tender and very juicy, this leafy vegetable contains beta carotene, folate and vitamin B6. 1 cup of cooked pak choy has the same amount of calcium as one cup of milk. 1 cup of shredded, raw pak choy also contains half the daily requirements for vitamins A, C and K.As it is a cruciferous vegetable, regular consumption may also help to decrease the risk of cancer.
Seasonal produce, please contact our staff to check for availability